Physical & Mental Benefits of Meditation

For centuries, meditation has been used as an effective technique to work with the mind, as well as to provide relaxation, well-being, and better health. Long before the advent of modern science and medicine, meditators devoted to a variety of ...

Best Tips to Protect Your Mental and Emotional Health during Lockdown

Most of us wake up in the morning and turn on the TV or use our mobile phones to get information about the rapidly growing epidemic. However, this constant bombardment of information and news is sometimes overwhelming. It tells us how weak we are ...

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