54% Indian adults slept extra throughout the COVID-19 pandemic, reveals survey

Ahead of World Sleep Day 2021, a survey has revealed how the COVID-19 pandemic impacted Indian adults’ sleep.

Conducted by Royal Philips, the research titled Philips Global Sleep Survey 2021 discovered that because the begin of the pandemic, Indian adults skilled new sleep challenges — about 37 per cent skilled issue in falling asleep, 27 per cent in staying asleep whereas 39 per cent awoke throughout the evening.

As per the survey, 67 per cent of Indian adults stated they’re fully or considerably happy with their sleep whereas 25 per cent are considerably or fully dissatisfied.

Interestingly, 54 per cent of Indian adults reported that the period of time spent totally asleep elevated throughout the pandemic. About 61 per cent of the individuals between the ages 18 and 34 reported a rise in sleep as in comparison with 41 per cent of 50-64-year-olds and 35 per cent of 65-year-olds and above.

About 37 per cent skilled issue in falling asleep, 27 per cent in staying asleep whereas 39 per cent awoke throughout the evening. (Source: gettyimages/file)

Analysing the influence of sleep apnea, the research additional reported that 80 per cent of individuals affected by sleep apnea expertise daytime drowsiness though 52 per cent who should not have apnea additionally expertise the identical. Again, 47 per cent of the individuals additionally claimed sleep apnea impacted their relationships. Approximately, one in 5 Indian adults experiences sleep apnea.

To cope with sleep points, 60 per cent of Indians stated they’ve used or are keen to make use of telehealth to handle the considerations.

“Sleep is a crucial element of our day by day lives. It has a profound influence on our bodily and psychological wellbeing. I’ve seen a gentle enchancment in consciousness about sleep issues reminiscent of sleep apnea within the final decade. However, we nonetheless have a protracted strategy to go in rising seriousness in direction of diagnosing and treating this dysfunction. While manufacturers work on sensitizing individuals in direction of sleep apnea, it’s also important to equip physicians with the suitable know-how to display, diagnose and deal with sleep issues on the whole and sleep apnea particularly. Only then we’d be capable to convey vital enchancment within the sleep well being of India,” Dr JC Suri, director and head, Department of Pulmonary, Critical Care and Sleep Medicine, Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, New Delhi, stated in a press release.

“The COVID-19 pandemic has had a profound influence on everybody’s lives. With everybody now adapting to the brand new regular, each healthcare suppliers and sufferers have a vital position to play in reworking the way in which healthcare is delivered. The enhance in adoption of digital applied sciences reminiscent of telehealth for remedy of sleep-related issues from the affected person facet is a constructive change that should be welcomed and inspired,” added Chhitiz Kumar, enterprise chief, precision analysis and related care, Philips Indian Subcontinent.

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