Enjoy your evenings with these immunity-boosting teas


While we yearn for iced teas and chilly smoothies in summer time, we lengthy for the consolation {that a} scorching cup of tea brings in winter. Yet maybe with the push of each day life, we don’t give a lot thought to picking teas, which may at all times be given a wholesome twist.

Atul Rastogi, president, Luxmi Tea Company Private Limited, recommends the highest immunity-boosting teas for winter.

Masala chai

‘Masala’ or spice instantly brings to thoughts a ‘heaty’ concoction, which is strictly what ‘masala chai’ is. A combination of spices comparable to cinnamon, cardamom, cloves and ginger retains you heat. These spices have antibacterial, antifungal and anti inflammatory properties which work effectively to maintain cough, chilly and seasonal allergy symptoms at bay.

Ginger tea

Ginger helps to alleviate numerous sorts of physique aches. It will be loved as black tea or with milk. Sugar will be changed with jaggery to reinforce the well being advantages of this tea which boosts blood circulation and immunity.

Tulsi inexperienced tea

An inconspicuous pair – tulsi and inexperienced tea make for a wonderfully potent antibacterial, antiviral, antifungal and anti inflammatory tea with immunity-boosting properties. In phrases of medicinal worth, tulsi is wealthy in vitamin A, vitamin C and zinc. Subtle in style however robust in bioactive compounds, inexperienced tea boosts well being by decreasing oxidative stress and blood sugar ranges whereas growing the physique’s price of metabolism.

Kashmiri kahwa

A scorching cup of Kahwa tea is all you want. (Source: Getty Images/Thinkstock)

Consisting inexperienced tea-flavoured with saffron, cinnamon, cardamom, cloves, dried fruits comparable to cherries, apples and raisins in various portions and myriad mixtures of pine nuts, pistachios, walnuts, almonds, cashew nuts, dried apricots and dates, ‘Kashmiri Kahwa’ is distinguishable. Here’s a beverage that makes your supple pores and skin, helps your weight reduction targets, assists digestion, reduces stress, and likewise works nicely as a decongestant.

Darjeeling tea

Darjeeling tea has a definite pure flavour with notes of citrus fruit, flowers, and a few could even say a vegetal high quality. Flavonoids or phytonutrient-rich plant pigments current in tea are mentioned to scale back levels of cholesterol, one of many main causes of hypertension and consequently, coronary heart illness. Polyphenols current within the tea leaves assist struggle irritation and decrease blood sugar.

“While a powerful cup of immunity-boosting tea had within the morning can energise you for the day, a lightweight cup of the identical tea had after work can soothe and chill out your frayed nerves. Having mentioned that, there’s no excellent time of day for a cup of scorching tea in winter! Relax, refresh, recuperate and rejuvenate with the wonderful well being advantages of nature’s bounty,” talked about Rastogi.

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