FSSAI recommends these simple methods to make meals extra tasty and nutritious for adolescents


By: Lifestyle Desk | New Delhi |

Updated: December 19, 2020 2:47:36 pm


Here are some simple methods to get extra out of your meals. (Source: Getty Images/Thinkstock)

Adolescents will be actually choosy eaters which can, in flip, impression their well being. Why? Because lack of vitamins like nutritional vitamins, fibre and minerals in your weight loss program would take away the important nourishment which your physique wants.

As per FSSAI (Food Safety and Standards Authority of India), consuming balanced meals, consuming loads of water, avoiding meals excessive in sugar, salt and oil and consuming boiled or baked meals as an alternative of fried meals is nice for one’s well being.

If you might have been scuffling with methods to include nutritious but tasty meals that will enchantment to such eaters, listed here are some skilled and helpful suggestions from FSSAI that can come to your rescue.

*Instead of serving roti and greens individually, roll up the greens with roti and add a freshly minimize salad with a home made chutney to the roll.

*Add mashed pumpkin and bottle gourd to any gravy gadgets like shahi paneer, butter rooster and so on.

*When making white sauce for pasta, simply stir in pureed cauliflower or bottle gourd within the sauce itself. It is a straightforward method so as to add fibre and nutritional vitamins with out detection.

Would you prefer to attempt? 

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