Musk melon or kharbuja: Why you should have it this season

The days are getting hotter. That is why one must make sure modifications to their every day routine and incorporate extra seasonal fruit and veggies. Fruits not solely assist preserve the physique hydrated and full but in addition assist construct one’s immunity in the long term. While all fruits have their very own advantages, one fruit that you should have as a part of your summer season food plan is musk melon.

Relished for his or her sweetness and juiciness, musk melons are simply out there out there throughout this time of the yr. Besides preserving your physique hydrated, there are another well being advantages that the fruit provides.

Want to know extra? Check out what movie star nutritionist Munmum Ganeriwal needed to say.

“Musk melons are cooling and assist in constipation, bladder infections, ulcers, fatigue, colitis, and blood strain. Low in energy, it’s also nice for the pores and skin and has eye-strengthening vitamin A. It ranks low on the glycemic index whereas being excessive on diet. Eat it any manner you want however don’t miss the muskmelons this season,” she mentioned.

The fiber-content of musk melons helps add bulk to 1’s food plan and reduces constipation. The good quantity of folic acid current in musk melons has anti-coagulant results. These assist in dissolving blood clots, lowering water retention and easing muscle cramping, and giving aid from ache.

Besides strengthening the eyes, vitamin A can be useful for the epithelial cells of the pores and skin and retains them wholesome.

You may make a scrumptious curry or sabzi of this surprise fruit!

Ganeriwal shared the straightforward recipe.

“A singular, tasty completely scrumptious sabzi produced from a ‘fruit’ to do this early summer season. Perfect for this time of the yr when musk melon has began arriving within the markets and the rising temperatures make us crave mild meals. Kharbuja sabzi is fast, easy, and simple to make,” she mentioned.


Musk melon – small cubes, chopped and peeled
Mustard seeds
Watermelon, chopped and peeled


*Peel and chop the musk melon into small cubes (even higher if the fruit is barely uncooked). Also, peel and chop watermelon.
*In a wok, warmth some oil, and as soon as scorching add mustard seeds, hing, musk melon, watermelon, and salt.
*Let it prepare dinner on a low flame for about 10 minutes.
*Add easy spices like purple chilli powder, dhania-jeera powder, and turmeric.
*Stir and prepare dinner until the melons are tender.
*Garnish with chopped coriander leaves. Enjoy this candy and savoury sabzi with piping scorching rotis.

“Of course, if a fruit sabzi is simply too adventurous to your style buds, you possibly can strive consuming the fruit as is or use it in your smoothies,” talked about Ganeriwal.

Would you prefer to strive?

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