Shilpa Shetty has at all times advocated for holistic wellness. The actor swears by pure elements to maintain herself wholesome. This time, she shared her go-to concoction for tackling two generally confronted well being points — acidity and indigestion.
“Issues stemming from acidity and indigestion have elevated immensely as a consequence of erratic consuming habits and excessive stress ranges,” Shilpa wrote in an Instagram submit.
The Hungama 2 actor went on to counsel a wholesome pure drink as a remedy or what she referred to as the “Carom-Cumin-Fennel Seeds” drink. She really helpful ingesting this every day.
How do these seeds profit? Carom or ajwain is understood to help digestion. Fennel seeds, alternatively, set off the secretion of digestive juices and enzymes that assist in digestion. Cumin additionally secretes enzymes that break down sugar, fat and carbohydrates and maintain the physique wholesome.
How do you make it? “All it’s important to do is evenly roast equal elements of all three seeds, grind them to a high quality powder, and retailer it in an hermetic container. To eat it, add a teaspoon of this combination to a glass of water with a touch of lemon in it. It’s helpful and efficient!” the 45-year-old stated.
How about attempting Shilpa’s methodology?