Lifestyle habits are formed by one’s routine actions. As per Ayurveda, your dinacharya or routine could make a variety of distinction to your way of life, and making minor tweaks may also help you tide over well being points over a time frame.
One such behavior is consuming water — how a lot you drink all through the day, and particularly at mealtimes. While many like to finish their meals with water, is it the right factor to do?
Taking to Instagram, Ayurvedic practitioner Dr Aiswarya Santhosh shared the appropriate time to drink water.
Take a glance.
According to Dr Aiswarya, consuming water earlier than meals can result in weak point, whereas consuming water instantly after meals might result in weight problems.
So, what’s the easiest way?
“Drinking water sip by sip throughout meals is the very best methodology,” she said.
This helps to breakdown the meals, making it higher for digestion, she talked about.
What kind of water to have?
Always drink heat water with meals for higher digestion and metabolism.
For higher digestion, she additionally really helpful a concoction of herbs in water.
*While boiling water, add dry ginger powder, vetiver roots, babool, or fennel seeds.