Sonam Kapoor not too long ago took to Instagram to share the wholesome drink she has on the primary day of her interval.
The actor, who has earlier talked about battling PCOS or polycystic ovary syndrome, shared a glimpse of her ingesting the wholesome combine from a glass. She captioned the story, “Hot water bottle and ginger tea for first day of my interval…”
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Ginger tea is thought to be notably useful in easing painful menstrual cramps. Ginger additionally reduces bloating and provides a heat feeling which, in flip, elevates the temper.
Ginger tea additionally helps in regulating interval movement. It reduces the manufacturing of prostaglandins that additional assist alleviate frequent signs related to PMS corresponding to temper swings, cramps and headache.
In an earlier Instagram publish, Sonam additionally shared a number of particulars in regards to the PCOS food regimen she follows. She revealed she had stop consuming sugar. “Sugar is one thing that makes you are feeling good and then you definitely come crashing down. I’ve given up sugar utterly…I can not let you know how my life has modified since I’ve given it (refined sugar) up,” she mentioned.
Her food regimen, curated by nutritionist Lily Kimble, additionally contains “enjoyable smoothies” to include important meals. “Take carbohydrates with low GI (which doesn’t spike your insulin) like strawberries, melons, berries and any not-so sugary fruit, no white meals. For me, what actually works is I eat numerous dals, pulses, crimson rice which doesn’t spike my insulin an excessive amount of and burns slowly,” she mentioned.
Besides, common strolling has additionally helped Sonam hold her digestive well being and physique weight in verify, she shared.