With the temperatures rising, it turns into extraordinarily necessary to make some seasonal adjustments in a single’s weight-reduction plan and health routine to maintain the summer time warmth at bay. While there are various methods to take action — devour liquids and eat meals which might be gentle — you may as well go for appropriate natural cures. Ayurvedic practitioner Niti Sheth just lately recommended some advantages of regulating one’s digestive hearth throughout the summer time months by consuming sure detox drinks.
According to the practitioner, one must “cleanse” as per their physique sort, however she added that Ayurvedic detoxes are “no fast fixes” meant to assist one shed extra pounds. “They go a lot deeper to yield different advantages too,” she wrote on Instagram.
Here are the advantages of such detox drinks, as per Sheth.
*They assist restore your digestion or agni (deepana)
*They assist to do away with undesirable and amassed toxicity within the physique – and this brings many side-benefits like elevated power, psychological readability, and weight reduction
*They assist steadiness and recalibrate your physique on all of its totally different tissue ranges
Sheth shared a easy Agni tea recipe from Dr Vasant Lad from The Ayurvedic Institute to revive the digestive forces of the physique.
1l – Water
1 pinch – Cayenne pepper
½ -1 inch ginger root (chopped or minced)
1-2 tsp – Rock salt
2 tbsp – Jaggery/maple syrup
Bring the entire above elements to a boil for 20 minutes.
Take off the warmth and let it quiet down for a couple of minutes. Once carried out, squeeze in juice from two limes (do no boil the lime juice).
Pour the tea right into a thermos so it stays heat, and sip all through the day.