Why it is best to have fennel (saunf) sherbet this summer time

With the summer time season approaching, it is necessary that you just hold your physique cool and effectively hydrated to beat the scorching warmth. And nothing will be higher than a wholesome summer time cooler.

You might have tried quite a lot of summer time coolers however what if we inform you that there’s one such drink that not solely hydrates but additionally detoxifies the physique and promotes weight reduction? Nutritionist Munmun Ganeriwal advised ingesting variyali sherbet which she stated is an prompt summer time cooler.

“Long earlier than detox drinks acquired glamorised by the ‘weight reduction’ business, virtually all Indian households had been already swearing by their very own particular summer time drinks created from on a regular basis kitchen elements,” the nutritionist, who additionally deliberate Taapsee Pannu’s weight loss plan for the film Rashmi Rocket, wrote on Instagram.

Variyali Sherbet is made with fennel seeds or saunf which include flavonoid known as kaempferol, mentions Ganeriwal in an Instagram story. This compound has antioxidant properties; it’s this compound that offers ‘detox’ and ‘weight reduction’ properties to inexperienced tea.

Making variyali sherbet is kind of easy however you should make some preparations prematurely. Take a take a look at the recipe shared by the nutritionist:


¼ cup – Fennel seeds (powdered)
1 tbsp – Dry black raisins
2 tbsp – White rock sugar
1 tsp – Lemon juice (elective)
2 cups – Water


* Grind the fennel seeds right into a positive powder.
* Soak the powder in water for about two to a few hours.
* Soak dry black raisins individually in water for 2 to a few hours.
* Grind the rock sugar utilizing a mortar and pestle.
* Once the powder is correctly soaked, pressure the water with the assistance of a strainer right into a bowl.
* Grind the raisins in a mixer and pressure into the identical bowl. Mix each the liquids effectively.
* Add sugar to the bowl and blend effectively.
* You can even add a drop of lemon juice. Your fennel seed sherbet is prepared.

When are you attempting this?

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