World Oral Health Day: Is brushing sufficient to take care of full oral hygiene?


Maintaining one’s general well being is necessary to guide a wholesome way of life, nevertheless, individuals are inclined to neglect their oral well being. Amidst all of this dental practitioners are sometimes requested about a number of oral issues and even frequent misconceptions related to them in the case of oral hygiene.

Questions vary from why one ought to floss if there’s a brush obtainable or aren’t kids speculated to brush twice or will cola soften my tooth. Confusion, doubts, or myths on oral hygiene are a part of any dentist’s day by day routine and on this ‘World Oral Health Day’ Dr. Anirban Chatterjee, Periodontist and Implantologist, President-Elect of Indian Society of Periodontology shares some fascinating insights with us:

Myth 1: Brushing one’s tooth is sufficient for good oral well being

It is commonly believed that brushing twice means one is adhering to good oral hygiene practices. However, irrespective of how effectively brushing is finished, it can’t clear all the mouth as tooth represent solely 25% of 1’s mouth. To be sure that all the mouth is clear, rinsing with mouthwash day by day after brushing is equally necessary to take away leftover germs that trigger main oral well being issues like tooth decay, unhealthy breath and gum issues.

Using a mouthwash with important oils will assist to wash the entire mouth of leftover germs from underneath the tongue, the roof of the mouth, and between the cheeks. But be conscious, don’t gargle the mouthwash. It is greatest to make use of the mouthwash as per the producer’s pointers.

An everyday dental go to a minimum of each six months is at all times beneficial. (Photo: Getty Images/Thinkstock)

Myth 2: Mouthwash solely settles unhealthy breath

One of the most typical fantasy is that mouthwash solely resolves unhealthy breath. People are at all times underneath the impression that mouthwash could be a fast repair and may also substitute brushing to beat unhealthy breath. However, that isn’t the case, a mouthwash not solely helps to beat unhealthy breath but additionally do away with leftover germs within the mouth which normally are usually not cleaned even after brushing. These germs are the basis explanation for unhealthy breath and result in plaque which may trigger the breaking down of tooth over time and even gingivitis or gum issues.

Do not substitute brushing through the use of mouthwash, as an alternative add that to the day by day oral hygiene routine. Mouthwash containing important oils may help to forestall cavities and cut back bacteria-causing plaque. Therefore mouthwash is rather more than only a answer to deal with unhealthy breath, it is a vital a part of one’s general oral hygiene.

Myth 3: Hard toothbrushes are higher

This is a extremely prevalent false impression. Toothbrushes with onerous bristles adopted by harsh brushing can injury the tooth enamel. On the opposite hand, softer bristles are a greater choice as they’re much less abrasive to the tooth and gums, however the most suitable choice is utilizing a medium toothbrush. However having the fitting toothbrush, a wonderful brushing method and brushing twice is just not sufficient. An general good oral hygiene regime is necessary to make sure the cleansing of the entire mouth.

Myth 4: Brushing longer makes the tooth shine

Brushing an excessive amount of, too steadily may cause abrasion of the enamel the outermost layer of the tooth. The beneficial time to brushing is simply two minutes, which is simply sufficient for the fluoride within the toothpaste to react with the tooth and make it clear and will brush twice a day, no more than twice. To get whiter tooth one ought to go to a dentist, as it’s a beauty course of.

World Oral Health Day, World Oral Health Day 2021, how to maintain oral health, how to maintain oral hygiene, tips to maintain oral health, should you use mouthwash, how many times should you brush, oral hygiene It is mistakenly believed that scaling – in frequent phrases generally known as cleansing of tooth — can weaken one’s tooth. (Photo: Getty Images/Thinkstock)

Myth 5: One want to go to a dentist solely throughout an Emergency

The notion of dental therapy to be painful typically leads individuals to keep away from common dental check-ups. Many of the oral points are asymptomatic and therefore, an everyday dental go to a minimum of each six months is at all times beneficial.

Myth 6: One ought to use mouthwash solely once they have oral issues

A standard false impression relating to mouthwash is that one ought to use it solely once they have points like unhealthy breath, swollen gums, or cavities. This nevertheless is just not true, utilizing mouthwash twice day by day and making it a routine will assist to forestall a number of oral hygiene issues.

Myth 7: Flossing recurrently will result in gaps between the tooth

There are many myths and misconceptions round flossing. While some individuals suppose that flossing creates a niche between tooth others suppose flossing is necessary to keep away from future oral well being issues and is pointless as a routine. The reality is, flossing is taken into account to be the proper strategy to clear in between the tooth.

It helps to take away meals residue, plaque build-up between the tooth and attain locations which can be troublesome for a toothbrush. Regular flossing together with different oral care is critical for gum well being and can make one much less more likely to develop cavities in the long term. Don’t neglect to rinse after flossing.

Myth 8: Professional cleansing weakens the tooth

It is mistakenly believed that scaling – in frequent phrases generally known as cleansing of tooth — can weaken one’s tooth. It is a standard cause for sufferers to keep away from this process. However, in an effort to management the tartar forming on the tooth, scaling is required. The course of makes use of ultrasonic devices that solely take away the tartar. After the method, common use of important oil-based mouthwash may help to regulate the formation of tartar across the tooth.



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