For centuries, meditation has been used as an effective technique to work with the mind, as well as to provide relaxation, well-being, and better health. Long before the advent of modern science and medicine, meditators devoted to a variety of spiritual traditions had already discovered the tremendous benefits of their practice.
Beyond its original spiritual purpose, today’s stressful lifestyle has prompted a growing number of people to practice meditation for health reasons. A growing corpus of research studies combines meditation and physical and mental health. Other studies focus on understanding how meditation works and why it affects the brain positively.
In today’s fast-paced world, it is easy to get overwhelmed by thoughts and feelings. Emotional overload is often the result of stress and anxiety – and we all know that it can wreak havoc on our health. Nowadays, experts around the world recognize that practicing a few minutes every day can make all the difference. The physical and mental benefits of meditation are well documented … and very reassuring.
The remarkable physical & mental benefits of meditation are:
1. Keeps heart healthy
In studies it is that a daily meditation practice can improve blood circulation, lower heart rate, and help maintain a healthy heart. Psychosomatic Medicine, a reliable health publication, has published a study suggesting that frequent meditators have lower amounts of lipid peroxide than non-medians. Lipid peroxide is a harmful compound that hardens the arteries and causes atherosclerosis. Recent studies have also indicated that practicing meditation lowers blood pressure.
2. Increases immunity Power
The immune system, the crucial component of the human body, is made up of a myriad of biological processes and structures, whose function is to fight disease and protect the body from foreign organisms. According to a 2003 study at the University of Wisconsin-Madison, frequent mindfulness sessions seemed to improve the immune function of meditators. They also made positive and lasting changes in the mind.
3. Decrease of stress, anxiety and depression
Several studies suggest that Mindfulness Meditation can benefit people who struggle with issues of stress, anxiety and depression. A literature review conducted in 2014 assessed 47 contemplative attention trials, involving approximately 3,515 participants.
The review concluded that meditation is a useful tool that helps relieve the symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease on average.
Spiritual leader and meditation expert Chogyal Rinpoche explains how meditation gradually calms the mind and prevents strong emotions from being uncontrollably destroyed. So instead of allowing themselves to be overcome by depression and stress, meditators learn to calm their mind and regain balance.
4. Improves happiness and general well being
A study suggested that “mindfulness may be linked to self-regulation throughout the day, and this may be an important way that mindfulness contributes to better emotional and physical well-being.”
Meditation helps us connect with our true qualities. Once we accept who we are and learn to work directly with our thoughts, we manifest a love potential that has always been present within us. It is no wonder that mindfulness increases happiness, increases clarity and gives peace of mind.
5. Improves memory retention
As we grow older, our brain function gradually declines and memory loss is common. Based on studies with aging populations, scientists believe that coherent mindfulness practice may help reduce baler brain function and memory loss.
In fact, research has shown that regular 20-minute meditation sessions can boost memory and improve brain functions with early-stage dementia or other cognitive issues. And meditation not only supports memory and meditation, but it also increases mental agility and alertness.
6. Enhances quality of sleep
Improved sleep is one of the most attractive physical benefits of mindfulness practice. We all know what a toss and turn is – about half of people worldwide suffer from some kind of sleep problem and in the US report 85% of workers lack sleep due to job-related stress.
Studies show that people who practice daily meditation sleep better than non-meditators. Indeed, a Dutch study cited by UC Berkeley’s Greater Good Magazine found that even ten minutes of guided meditation and other accessible exercises per day for just two weeks also increase sleep quality and duration. Note that some meditators give so much rest to the practice sessions that sleeplessness is the problem… sleepiness is there!
7.Improvs self-esteem and self-awareness
Mindfulness meditation encourages you to slow down, allows for deeper self-reflection, and can help you discover positive characteristics about yourself.
“Mindfulness helps increase self-awareness by increasing the ability to examine one’s thoughts and feelings without judgment, which improves self-esteem,” says Brian Wind, PhD, Chief Clinical Officer in Trippure.
According to researchers at Stanford University, Mindfulness Meditation can specifically help people with social anxiety. In a study published in the Journal of Cognitive Psychiatry in 2009, 14 participants with social anxiety disorder participated in two months of attention training and improved anxiety and self-esteem after completing the program.
8. Fights addiction
Meditation can alter brain receptors associated with drug and alcohol addiction, which can reduce cravings for these substances, Davidson says. Additionally, Mindfulness Meditation can increase your awareness of cravings and help you manage them better.
A 2018 study published in Substance Abuse and Rehabilitation found that mindfulness training can help prevent future relapses for people with a substance use disorder, as it produces a therapeutic effect that allows the brain to rejoice. Helps regulate the way one experiences.
9. Controls pain
Many doctors recommend meditative meditation practices as part of a comprehensive pain management plan, Davidson says.
For example, a 2020 study of more than 6,400 participants in 60 trials found that meditation can reduce pain in those who suffered from surgical, acute, or chronic pain.
It’s not going to be a cure for everything and doesn’t necessarily make the pain go away, “Davidson says.” We can recognize that the pain is there, but we do not receive it in the same way. And which can be very beneficial in helping us deal with chronic pain. “
It is clear from reading this article that you are interested in the practice of meditation and its consequences: experiencing real bliss and well-being. You’ve come to the right place. Meditation is a non-profit with a mission to share the most authentic and proven meditation guidance for you and our worldwide community.
Meditation can have many health benefits, from physical to mental and emotional. If you want to improve your focus, reduce stress, or deal with addiction, depression, or chronic pain, you should try it out and see if it is right for you.